Brooklyn Baseball Foundry

During our lessons together, our collective goal is to prepare each pitcher to compete at their best and support their opportunities to reach the next level.

Pitching Program

The complete pitching program revolves around five core components: one-on-one pitching lessons, strength training, agility training, arm care, and mobility. The focus of each athlete’s training will be determined and customized based on their initial evaluation, with the goal of building on their existing skill set.

  • During our first lesson, we will collect data from the ArmCare analytic device to assess the overall strength and deficiencies in our throwing arm. We will throw every pitch off the mound, go through drills and get right into some adjustments. At the end of the hour we will discuss immediate objectives for upcoming games, as well as long-term goals for developing our athlete to reach their highest potential.

  • We will learn effective kinetic sequencing through a progression of drills and bullpens. If we can control the body, we will control the baseball! We will simultaneously sharpen a repertoire of pitches aimed at challenging hitters and getting outs. The cumulative effect of our lessons will result in our athlete embodying both a fluid understanding of their own unique physiology and the logic behind their movements. Our ultimate goal is for each pitcher to manifest the full extent of their capabilites on the mound.

  • The main cause of poor mechanics is an unstable foundation. We will focus on activating muscle groups to maximize speed, rotational power, and force from the ground up.

  • Speed training will transform our pitching mechanics into explosive movements. By enhancing coordination, increasing efficiency of movement, and generating quickness and force, we will naturally increase speed and maximize athleticism as a baseball player.

  • Using the analytics from the ArmCare sensor, we will create a bulletproof plan to strengthen and stabilize our arms, shoulders, and elbows. Committing to a weekly personalized routine is the consistent, non-glamorous work that we must do to ensure we are healthy and prepared for each day of training and competition.

  • Fluid mobility is crucial for gaining velocity. In conjunction with strength training, we will execute a plan to lengthen muscles and expand range of motion in our limbs and hips. This elasticity will allow us to pitch from a more stable position and whip with explosive power.

Every baseball career will have . Learning how to handle adversity and control emotions played a huge role in why I made it to the Major Leagues. The mental side of baseball will be ingrained in the work that we do at Brooklyn Baseball Foundry. We will share insight and guidance that each pitcher can utilize on and off the mound.